miércoles, 3 de septiembre de 2014

Health Tip: Teach Your Child to Read Food Labels

A service of the U.S. National Library of Medicine
From the National Institutes of HealthNational Institutes of Health

http://www.nlm.nih.gov/medlineplus/news/fullstory_148118.html

Health Tip: Teach Your Child to Read Food Labels

Have the child check each snack's nutrition
By Diana Kohnle
Friday, August 29, 2014
Related MedlinePlus Pages
(HealthDay News) -- Teaching a child to make healthy food choices empowers the child to lead a healthier lifestyle when he or she is grown.
The Academy of Nutrition and Dietetics offers these tips about children and food labels:
  • Before choosing a snack, encourage your child to check its label for calories and fat.
  • Have your child measure what he or she considers an appropriate serving size, then show the actual serving size.
  • Pre-portion your child's snack to the label's serving size.
  • In a supermarket, send your child to find healthy groceries by scanning nutrition labels.
  • Have your child pack his or her own lunch, keeping it under 600 calories.
  • Offer your child praise when the child reads food labels.
HealthDay
More Health News on:
Child Nutrition
Food Labeling

No hay comentarios:

Publicar un comentario