miércoles, 3 de septiembre de 2014

Health Tip: Exercise While Watching Television

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From the National Institutes of HealthNational Institutes of Health

Health Tip: Exercise While Watching Television

Get off the couch to change the channel
By Diana Kohnle
Friday, August 29, 2014
Related MedlinePlus Page
(HealthDay News) -- If your favorite TV shows are pulling you away from your workout, why not combine the two?
The American Council on Exercise offers these suggestions:
  • Ditch the remote and walk to the TV to change the channel.
  • During commercial breaks, walk up and down the stairs or around the room.
  • Perform resistance exercises while you watch.
  • Invest in a treadmill or stationary bike.
  • Perform activities that require you to stand, such as ironing your clothes.
More Health News on:
Exercise and Physical Fitness

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