How to Quit Smoking
It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Start Your Quitting Journey Today!
5 Ways Quitlines Help YOU Succeed
Quitlines provide free coaching—over the phone—to help you quit smoking.
State Quitline Services
Learn about quitline services available in your state by going to the North American Quitline Consortium’s map and clicking on your state.
Call For Free Help
You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support.
Free quit help:
In Spanish:
In Asian languages:
Additional Resources to Help You Quit Smoking
In addition to the below resources, talk to your doctor about strategies for quitting that may be right for you.
Government Resources
- Smokefree.gov
- A website dedicated to helping you quit smoking with tailored resources for women, veterans, teens, Spanish speakers, and people over 60 years old.
- FDA 101: Smoking Cessation Products
- How FDA-approved medicines can help you quit smoking.
- YouCanQuit2
- A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense.
Other Online Resources
- American Cancer Society
- How to quit smoking or smokeless tobacco.
- American Heart Association
- Information and resources for quitting smoking.
- American Lung Association
- Information on how to quit smoking, including top tips.
- Truth Initiative
- BecomeAnEX, a free, online plan to help you quit smoking.
- North American Quitline Consortium
- A map with quitline services available in your area—click on your state!
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