Foods that will help control your blood pressure

A key point to remember is to cut back on salt consumption.

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If left untreated or unmanaged, hypertension can increase the risk of heart diseases and stroke. (Photo: Getty Images/Thinkstock)

High blood pressure or hypertension is a condition in which the pressure exerted by the blood on the blood vessels exceeds the normal range. These days, hypertension has become quite common, and it must be noted that this disease often shows no distinctive symptoms. “Hypertension, if left untreated or unmanaged, can increase the risk of heart diseases and stroke,” says dietician Nmami Agarwal, founder & CEO, Nmami Life.