Staying Active at Any Size | NIDDK

Staying Active at Any Size | NIDDK

RT

@HHSGov

: You can be active at any size! Use this guide to start a fitness plan, overcome roadblocks, and stay motivated: (link: http://bit.ly/2GZcJzh) bit.ly/2GZcJzh

Staying Active at Any Size

On this page:

• Can anyone be active?
• Why should I be active?
• What do I need to know about becoming active?
• What kinds of activities can I do?
• Where can I be active?
• How can I get past my roadblocks?
• How can I stick with my physical activity plan?
• Clinical Trials

Physical activity may seem hard if you’re overweight. You may get short of breath or tired quickly. Finding or affording the right clothes and equipment may be frustrating. Or, perhaps you may not feel comfortable working out in front of others.

The good news is you can overcome these challenges. Not only can you be active at any size, you can have fun and feel good at the same time.