How much omega-3 do people need per day?

How much omega-3 do people need per day?

Nutrition / Diet

What to know about hypokalemia Hypokalemia is when a person has too little potassium in their blood. Symptoms include low blood pressure, muscle twitching, and paralysis. Learn more about hypokalemia here.

What are the health benefits of jicama? Jicama is a potato-like root vegetable with a slightly sweet taste. It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here.

How much omega-3 should you get each day? The amount of omega-3 a person needs each day depends on their age and sex. People with certain health conditions, including heart disease, depression, and cancer, may benefit from taking extra omega-3. Learn more about how much omega-3 to take each day here.

Common food additive may impact gut bacteria, increase anxiety Emulsifiers are in many food products. A new study asks whether these chemicals might be having an impact on our physiology and psychology.

Differences between ketosis and ketoacidosis Ketosis and ketoacidosis both involve increased levels of ketones in the body. However, they are not the same thing. Nutritional ketosis is the aim of the ketogenic diet, and it is generally safe, whereas ketoacidosis is a complication of type 1 diabetes that can be life-threatening. Learn more here.

What are macadamia nuts good for? Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.

What to know about essential amino acids Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.

Drinking soda after exercise could damage kidneys A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage.

Our guide to the Mediterranean diet The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.

Intermittent fasting boosts health by strengthening daily rhythms A new study explores the impact of fasting on our daily rhythms. The authors conclude that fasting may protect health by boosting cyclic gene expression.

The 6 most healthful beans Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.

Could bone broth boost heart health? Bone broth is currently enjoying a boost in popularity. A recent study tests whether it contains peptides that support a healthy cardiovascular system.