Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

Bones / Orthopedics

Safe exercises for a herniated disk Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.

Antibiotics disrupt gut bacteria, impact bone health According to one intriguing new study, antibiotics may disrupt bone health by interacting with gut bacteria and the immune system.