Mindfulness-Based Interventions for Children | Dr. Richard Davidson

Can children learn mindfulness skills? Yes, says Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison. Not only can they learn these skills, they can actually put them into practice in everyday life, especially in the classroom. Simple techniques can be used to introduce mindfulness skills to children as young as 5 years old. Find out more in this short video. 

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