Eating well to help manage anxiety: Your questions answered - Harvard Health Blog - Harvard Health Publishing

Eating well to help manage anxiety: Your questions answered - Harvard Health Blog - Harvard Health Publishing

Eating well to help manage anxiety: Your questions answered

POSTED MARCH 14, 2018, 10:30 AM

Uma Naidoo, MD
Contributor

Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid?