viernes, 17 de marzo de 2017

Preventing Diabetes | Basics | Diabetes | CDC

Preventing Diabetes | Basics | Diabetes | CDC

Centers for Disease Control and Prevention. CDC twenty four seven. Saving Lives, Protecting People

Preventing Diabetes

Preventing and Managing Diabetes Family Style

Research studies have found that moderate weight loss and exercise can prevent or delay type 2 diabetes among adults at high-risk of diabetes. Find out more about the risk factors for type 2 diabetes, what it means to have prediabetes, and what you can do to prevent or delay diabetes. See also EAT RIGHT and BE ACTIVE .
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The Diabetes Prevention Program (DPP), a major federally funded study of 3,234 people at high risk for diabetes, showed that people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating.
For more information, see the National Diabetes Education Program’s Small Steps. Big Rewards. Prevent Type 2 Diabetes Campaign

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