Greater self-acceptance improves emotional well-being - Harvard Health Blog - Harvard Health Publications
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Self-acceptance is defined as "an individual's acceptance of all of his/her attributes, positive or negative." It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. Self-acceptance (or lack thereof) has profound effects on your physical and psychological health. For that reason, it is worth understanding what these effects are, and what you can do about it.
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| Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state.Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and happiness, based on the latest research.
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Greater self-acceptance improves emotional well-being - Harvard Health Blog - Harvard Health Publications
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