Exercise as an antidote for excessive sitting?
Research has linked physical inactivity and excessive sitting to a higher risk of heart disease and early death. In terms of death rates, sitting more than eight hours daily and exercising very little (about 5 minutes a day) was as risky as smoking or being obese. Can an hour of brisk walking counteract the downsides of sitting for most of the day?
Get your copy of Starting to Exercise
| What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. |
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