Walk your way to better health in less than 30 minutes a day!
Walking may be one of the most powerful “medicines” available.
It can help lower your risk of heart disease, cancer, and diabetes, lower blood pressure and cholesterol levels, and even keep your memory sharp.
The simple activity of walking has so many powerful health benefits, the experts at Harvard Medical School created Walking for Health. This special report takes you step-by-step from why walking may be the most perfect exercise, to how to get started on a walking program, to specific walking workouts.
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