08/13/2015 05:31 PM EDT
Related MedlinePlus Page: Weight Control
Diet-busting foods work against you if you are watching your weight. They taste good and go down easy, but are low in nutrition and high in calories. Many of these foods leave you feeling hungry because they are low in fiber or protein. In general, diet-busting foods should make up a very small portion of your overall diet.
No hay comentarios:
Publicar un comentario