jueves, 11 de junio de 2015

Men: Take Charge of Your Health this June

Dept. of Health & Human Services
June 10, 2015
By: Gregory Pecchia, DO, FACOFP, Advisor, Men’s Health Network and Brandon Leonard, MA, Director of Strategic Initiatives, Men’s Health Network
Happy National Men’s Health Month! Maintaining your health is a year-round process, but Men’s Health Month in June, including Father’s Day, is a great time to kick-start a new year with your best possible health.
What can you do to make sure you’re on the right track? Here are some key tips:
  • Eat right: Take control of what’s on your plate with a balanced diet that provides the right amount of calories and the nutrients you need.
  • Hydrate: Drink plenty of water throughout the day.
  • Exercise: Keep moving and get at least 30 minutes of mild-to-moderate exercise every day.
  • Sleep: Plan for seven to eight hours of high-quality sleep each night.
  • Checkups: Know your key stats for cholesterol, blood pressure, glucose and body fat percentage.
  • Engage: Get involved in social and volunteer activities in your community to stay connected.
READ MORE: Men: Take Charge of Your Health this June
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