The following articles were recently posted on Health.mil:
Fueling with fluid
May 12, 2015
May 12, 2015
Optimal fueling includes staying well hydrated during exercise. Inadequate fluid intake can lead to dehydration that affects your mental and physical performance.
Online training for Military Health System (MHS) personnel is moving to a new web-based site, Joint Knowledge Online (JKO), in June. The move to JKO consolidates and standardizes MHS online training, better known as e-learning. The move simplifies assigning, locating, completing and tracking of online medical training.
Full story: www.health.mil/News/
Over the last few months, I have watched with pride as our service members and their families have risen up to meet The UltimateMe PALA+ Challenge. Week by week, participants like you have signed up, tracked workouts, and most importantly, made regular physical activity and a healthy diet part of a daily routine. I’ve been inspired by your commitment to strengthening not only your body but also your entire community—and I’ll be using it as motivation as I prepare for the start of football season. Keep working towards earning a Presidential Active Lifestyle Award, encourage friends and family to join you, and help your own team have a winning summer.”
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