Dr Floyd Livingston, Division Chief of Pediatric Pulmonary and Sleep Medicine at Nemours Children’s Hospital in Orlando, says teens need between 8 and 10 hours sleep every night. 59 percent of middle school children and 87 percent of high school teens do not get this and it shows up in poor school performance, car accidents, and depression among the teens. The article offers some tips and “Help for Sleepy Teens.”
FOR MORE INFORMATION, CONTACT:
Kelly Bates
Nemours Children’s Hospital
407-650-7653
Nemours Children’s Hospital
407-650-7653
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