Exercise for Seniors: MedlinePlus ▲ National Institute on Aging

Exercise for Seniors: MedlinePlus

A service of the U.S. National Library of Medicine
National Institutes of Health

Building Up the Benefits

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Staying Safe during Exercise and Physical Activity

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Find Your Starting Point: Activity Log

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Making an Exercise Buddy Agreement

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Getting Started: What's Your Fitness Level?

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Include All 4 Types of Exercise (Endurance, Strength, Balance, Flexibility)

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Fitness Centers Aren't Just for "Kids"

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Get Active! Your Keys to Success

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Measuring Your Fitness Progress

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Fun Ideas for Being Active All Year

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Real-Life Benefits of Exercise and Physical Activity

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Do Exercise and Physical Activity Protect the Brain?

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Helping Older Family Members Become More Active

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Exercising in a Safe Environment

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Fitness Shoes and Clothes

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Finding Activities You Enjoy

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Making a Plan to Be More Active

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Fitting Exercise and Physical Activity into Your Day

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Reaching Your Fitness Goals

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Finding the Right Fitness Trainer

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors

Indoor Activities

07/10/2014 08:50 AM EDT

Source: National Institute on Aging - PDF

Related MedlinePlus Page: Exercise for Seniors