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Health Tip: Tackling Family Dinners
Create a week's menu in advance
Monday, April 1, 2013
The Academy of Nutrition and Dietetics mentions these suggestions to help you plan ahead:
- Create a menu for a whole week's worth of dinners at once.
- Stock up on items that are quick and easy to fix, such as rice, pasta, beans and canned or frozen veggies.
- Cook extra servings of beef or chicken, to freeze and use later.
- Ask every member of the family to help prepare a meal in some way.
HealthDay
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