The best foods for brain health may change as you age

https://www.news-medical.net/news/20260603/The-best-foods-for-brain-health-may-change-as-you-age.aspx?utm_source=news_medical_newsletter&utm_medium=email&utm_campaign=alzheimer_s_disease_newsletter_4_june_2026 From eggs and fish to berries, nuts, and leafy greens, researchers examined how everyday foods may influence brain development, memory, and cognitive aging, and found promising links alongside important gaps in the evidence. Scientists have recently conducted a structured narrative review of existing evidence to examine how selected animal- and plant-sourced foods may influence neurodevelopment and cognitive performance from early development through older adulthood. This review is available in Nutrients.