Can Lack of Sleep Change Your Gut Microbiome?

https://www.news-medical.net/health/Can-Lack-of-Sleep-Change-Your-Gut-Microbiome.aspx From disrupted circadian rhythms to changes in microbial metabolites and intestinal barrier function, research is uncovering a close connection between how we sleep and the microorganisms living in our gut. The gut microbiota comprises a diverse community of bacteria, fungi, viruses, archaea, protozoa, and other microorganisms in the gastrointestinal tract, whereas the gut microbiome more broadly encompasses these microorganisms, their genetic material, and their functions.4,5 These microorganisms are involved in digestion, metabolism, and immune regulation. This article explores how sleep disruptions can alter the gut microbiome and its potential impact on metabolic, immune, and mental health.