Plant-based Mediterranean-style diet cuts heart disease risk by 26%

https://www.news-medical.net/news/20260624/Plant-based-Mediterranean-style-diet-cuts-heart-disease-risk-by-2625.aspx A 20-year study of more than 3,000 Greek adults found that people whose diets most closely resembled a plant-based Mediterranean eating pattern had substantially lower cardiovascular disease risk, while calorie-dense diets low in white meat were linked to worse long-term heart health outcomes.