Fiber blend relieves constipation and improves stool consistency

https://www.news-medical.net/news/20260630/Fiber-blend-relieves-constipation-and-improves-stool-consistency.aspx Adults with chronic functional constipation experienced more frequent bowel movements and better stool consistency after taking a blend of dietary fibers from multiple food sources in a placebo-controlled trial. A recent study in the journal Food Science & Nutrition reports that a combination of dietary fibers from various foods significantly improved symptoms of functional constipation in a small randomized clinical trial compared with placebo.