Why Kiwifruit Is a Superfood: Health Benefits Supported by Research

https://www.news-medical.net/health/Kiwifruit-Health-Benefits-Vitamin-C-Digestion-and-Immune-Support.aspx Kiwifruit is a nutrient-dense fruit rich in bioavailable vitamin C, fiber, and the proteolytic enzyme actinidin, providing scientifically validated benefits for digestive and immune health. Emerging evidence also suggests potential roles in improving sleep quality and reducing infection severity, reinforcing its classification as a functional food.