Why Pomegranate Is Good for You: Evidence-Based Insights Into Its Health Benefits

https://www.news-medical.net/health/Why-Pomegranate-Is-Good-for-You-Evidence-Based-Insights-Into-Its-Health-Benefits.aspx Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research confirms comparable efficacy between pomegranate juice and extracts while emphasizing safe, evidence-based use.