Iodine Health Benefits: Top Food Sources and Safety Guidelines

https://www.news-medical.net/health/Iodine-Health-Benefits-Top-Food-Sources-and-Safety-Guidelines.aspx Adequate iodine intake is essential for healthy thyroid function, metabolism, and brain development, yet both deficiency and excess remain global health challenges. This article highlights natural iodine sources, dietary variations, and strategies for achieving safe and sufficient intake.