Foods High in Iron: What to Eat and Why It Matters

https://www.news-medical.net/health/Foods-High-in-Iron-What-to-Eat-and-Why-It-Matters.aspx Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced intake matters: too little impairs cognition and performance, while excess raises oxidative stress and organ risk.