A Guide to Increasing Your Microbiome Diversity

A Guide to Increasing Your Microbiome Diversity

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By Benedette Cuffari, M.Sc.Reviewed by Emily Henderson, B.Sc.

The microbiome has a tremendous influence on the health and disease susceptibility of humans. Although genetics plays some part in determining the diversity of the microbiome, diet has the largest influence; therefore, humans can make certain lifestyle choices that have been proven to increase the diversity and stability of their microbiome.