Creating an Ergonomic Work Space

Are you working from home more? The same desk habits that suited you in your office will probably not work at home. Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. The aim is to find the best fit between you and your job conditions. Learn more about creating an ergonomic work space at home.

Telehealth: The Doctor Will See You Now

The use of telehealth, or telemedicine, is becoming more common and allows you to see or talk to your doctor using electronic communications. Your doctor may also use telehealth to remotely monitor your health with devices that can record vital signs, medicine intake, and other health information. Find out how telehealth can make it quicker and easier for you to get health services.

The Power of Meditation

What do we know about the effectiveness of meditation? Some research suggests that practicing meditation may reduce blood pressure, anxiety, depression, and insomnia. Learn more about meditation.

Low-Calorie Snack Options

If you get hungry in between meals reach for one of these healthy snacks under 200 calories.

Advance Directives

What kind of medical care would you want if you were too ill or hurt to express your wishes? Advance directives are legal documents that allow you to spell out your decisions. They also give a way to tell your wishes to family, friends, and health care professionals to avoid confusion. Learn more about what to consider for your advance directives.

Tropical Beets

Beets are a good source of riboflavin (vitamin B2), which helps build healthy red blood cells. You can make this Tropical Beets recipe with fresh or canned beets.