What do we know about the effectiveness of meditation?
Some research suggests that practicing meditation may reduce blood pressure, anxiety, depression, and insomnia. Learn more: ow.ly/ldlx50y4nk7 #FridayMotivation #FridayThoughts #SocialDistancing
domingo, 22 de marzo de 2020
Meditation: In Depth | NCCIH
Meditation: In Depth | NCCIH
What do we know about the effectiveness of meditation?
Some research suggests that practicing meditation may reduce blood pressure, anxiety, depression, and insomnia. Learn more: ow.ly/ldlx50y4nk7 #FridayMotivation #FridayThoughts #SocialDistancing
What do we know about the effectiveness of meditation?
Some research suggests that practicing meditation may reduce blood pressure, anxiety, depression, and insomnia. Learn more: ow.ly/ldlx50y4nk7 #FridayMotivation #FridayThoughts #SocialDistancing
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