Keto diet: New study unearths sex differences

Keto diet: New study unearths sex differences

Nutrition / Diet

Time-restricted eating may prevent tumor growth New research in mice suggests that eating all daily meals within a restricted window of time may be a good preventive strategy against cancer tumor growth.

Keto diet: New study unearths sex differences A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet's benefits are absent.

When to consume protein: The facts Consuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. Learn more about when to have protein here.

What are the health benefits of jackfruit? Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant may have a variety of health benefits. Cooked, unripe jackfruit is a popular meat substitute among vegetarians and vegans. Learn more here.

What to know about smoking and ulcerative colitis Smoking has links to major health issues, but nicotine replacement products may help with ulcerative colitis. Some studies suggest that nicotine can ease symptoms in some people. Learn more here.

More evidence links weight gain to meal times A recent study on obesity and weight gain finds that it is not just what we eat but when we eat it that is important. Evidence for this theory is mounting.

Why too much vitamin D can be a bad thing Vitamin D is essential for good health. However, a new study has found that too much can have a negative effect on some members of the population.

Sugary drinks can be a factor in cardiovascular disease A recent study finds an association between sugary drinks and higher rates of mortality from cardiovascular disease, as well as higher cancer rates.

Could prescription vegetables be the future of healthcare? A recent study investigates whether prescribing healthful food could, in time, save money and improve health. The results are surprising.

How sugary drinks can fuel and accelerate cancer growth New research in mouse models reveals that consuming sugary drinks can boost the growth of cancer tumors, and it also explains the underlying mechanisms.

Hot tea may raise esophageal cancer risk A new, large prospective study suggests that people who regularly drink very hot tea may raise their risk of developing esophageal cancer.

Symptoms of caffeine withdrawal Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Symptoms can last for a week or more and include headaches, fatigue, mood changes, concentration difficulties, and constipation. Learn more about caffeine withdrawal here.

Is popcorn a healthy snack? Popcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of popcorn, the healthiest ways to eat it, and how to make the most nutritious version of popcorn at home.