Cocoa may help treat common MS symptom

Cocoa may help treat common MS symptom

Nutrition / Diet

Are black walnuts good for you? Black walnuts have potential health benefits, including lowering cholesterol and blood pressure levels. Learn more about the benefits and side effects of black walnuts here.

Cocoa may help treat common MS symptom New research may have uncovered an 'easy, safe, and cost-effective way' to improve the lives of those living with multiple sclerosis.

How to treat a cold or flu at home Most people can treat colds and the flu with rest and home remedies, such as garlic, honey, and zinc. Learn more about home remedies for colds and the flu here.

The key to weight loss: 'Log often, lose more' Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.

Munchies: Does cannabis really increase desire for junk food? A recent study charts the effect of recreational marijuana laws on the purchase of junk food. Their findings provide new evidence for the 'munchies.'

Has fast food become worse for our health in the past 30 years? Researchers warn that, despite some efforts from fast-food chains to improve their menus, what they offer is probably more harmful to health than ever.

Health benefits of BCAAs Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

How to get into ketosis fast Ketosis is a metabolic state in which the body burns fat instead of carbohydrates. Some people use a ketogenic diet to help them lose weight. Learn how to get into ketosis faster here.

A list of the best high-protein snacks High-protein snacks that are beneficial for health include nuts, pulses, fish, and seeds. People can add many directly to their diet. Learn more about the best high-protein snacks here.

February 2019: Nutrition research highlights In this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.

What are the best dietary sources of vitamin D? Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of vitamin D here.

What testosterone supplements should I take? Testosterone supplements may include injectable treatments or those that are transdermal, meaning people apply them to the skin. Learn more about testosterone supplements here.

What are the best juices for constipation? Drinking juices can help relieve constipation due to their fiber, water, and nutrient content. In this article, we look at the best fruit juices for relieving constipation, why they work, and how to make them at home.

Pale stool: Causes and treatments The occasional pale stool in adults is often not a cause for concern. However, long-lasting pale stool or stool that is white can indicate a serious issue with the liver, pancreas, or gallbladder. Learn more.

Letter from the Editor: Making plans The MNT team jetted off to NYC for our year start meeting this month, to discuss exciting plans for 2019 and beyond. Managing Editor Honor Whiteman reveals more.

What are the health benefits of water chestnuts? Water chestnuts are tuber vegetables that grow underwater. They are low in calories and contain antioxidants, and they can be a healthful addition to a balanced diet.