Meditation | NCCIH

Meditation | NCCIH

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Some research suggests meditation may physically change the brain and the body. There are many types of meditation, including mindfulness meditation. They generally involve Being in a quiet location with as few distractions as possible. Being in a specific, comfortable position (sitting, lying down, walking, or in other positions). Focusing your attention on a specially chosen word or set of words, an object, or the sensations of the breath. Keeping an open attitude (letting distractions come and go naturally without judging them).  Although meditation is generally considered to be safe for healthy people, if you have a mental or physical health condition speak with your health care providers before starting a meditative practice and tell your meditation instructor about your condition. Learn more about meditation.