lunes, 12 de diciembre de 2016

Want to be happy? Scientists say you should ...

Harvard Health Publications
Harvard Health Publications
Take a mindful approach to your personal happiness

When was the last time you said, "I couldn't be happier..."? Happiness can be elusive. It can be fleeting. Too often, it can be lost in our modern world's swirl of stress, multitasking, and 24/7 news. Today, you are already thinking about tomorrow.
Positive Psychology, a Special Health Report from Harvard Medical School, is a "how-to" guide to greater personal happiness. It will show you how you can surmount the obstacles that disrupt and diminish your ability to enjoy life to its fullest, with awareness and connection.
We all know money can't buy happiness. So, how do we get it? Current research is confirming what many of us have heard from our elders and spiritual leaders: satisfaction comes with being engaged, doing good, and focusing on the present.
In this report, you'll see how positive psychology is helping men and women use their psychological strengths to increase their attentiveness and awareness and draw greater fulfillment from each day's experiences.
Positive Psychology will help you identify your unique strong points. You'll gain an important understanding of the role of gratitude and how it can be successfully cultivated and employed. You'll learn the keys to "going with the flow" — becoming one with whatever you are doing. The report will also give you practical strategies for maximizing concentration and eliminating distractions.
You'll read about the key role of mindfulness, the ability to "live in the moment" fully and without judgment. You'll be introduced to techniques for savoring life's pleasures, large and small, with equal enthusiasm and enjoyment.
The report offers helpful guidance on using positive psychology techniques to develop the resilience to handle difficulties more easily. Plus, you'll read about the significant effect positive emotions have on health and longevity, how positive psychology's principles can enhance personal relationships, and much more.
Order your copy of Positive Psychology now. You'll be happy you did!
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To your good health,
Gregory D. Curfman, M.D.
Editor in Chief, Harvard Health Publications
The Positive PsychologySpecial Health Report includes:
A science of satisfaction
Defining and measuring happiness
Your strengths and virtues
Savoring pleasure
Flow: Becoming more engaged
And so much more!
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