What are YOU doing for Go4Life® Month? Get ideas here.

What are YOU doing for Go4Life® Month? Get ideas here.

Be active every day during Go4Life® Month in September! In collaboration with the White House Conference on Aging, the National Institute on Aging at NIH is encouraging older adults everywhere to incorporate exercise and physical activity into their everyday lives.

Why not try a new way to be active in September?

Learn how you or your organization can participate in Go4Life® Month.

Learn about the health benefits of exercise for older adults.

Consider these activities…

Mall walking

Easy in-home exercises

Activities with your grandchildren

Yoga for older adults

 The information on Exercises To Try was developed for NIHSeniorHealth by the National Institute on Aging (NIA) at NIH.