Tips to Choose a Successful Weight-Loss Program

Do you need to lose weight? Learn how to find a program that can help you shed pounds safely and keep them off over time. (From NIH’s National Institute of Diabetes and Digestive and Kidney Diseases)

Benzodiazepine Often Used in Older Adults Despite Risks

A new analysis found that despite known risks for older people, use of a class of sedative and anti-anxiety medications remains common in this group. (From NIH Research Matters)

A set of earbuds resting on top of a mobile phone.

Are You Damaging Your Hearing?

Loud or long-lasting noises—from power tools and even headphones—can permanently damage your hearing. Explore tips to protect your ears. (From NIH News in Health)

2015 Multicultural Health Planners

Download or order free planners that provide information about staying healthy. (From NIH’s National Institute of Arthritis and Musculoskeletal and Skin Diseases)