CIENCIASMEDICASNEWS: Story Ideas: Healthy Aging

miércoles, 25 de septiembre de 2013

Story Ideas: Healthy Aging

Centers for Disease Control and Prevention (CDC) sent this bulletin at 09/24/2013 01:56 PM EDT

Story Ideas

Healthy Aging

Longer life spans and aging baby boomers will combine to double the population of older Americans to about 72 million by 2030. Heart disease, cancer, stroke, chronic lower respiratory diseases, Alzheimer’s disease and diabetes continue to be the leading causes of death among older adults.
State of Aging and Health in America 2013 [PDF - 3 MB] provides a snapshot of our nation’s progress in promoting prevention, improving the health and well-being of older adults, and reducing behaviors that contribute to premature death and disability. The report looks at 15 key health indicators that address health status (physically unhealthy days, frequent mental distress, oral health and disability); health behaviors (physical inactivity, nutrition, obesity and smoking); preventive care and screening (flu and pneumonia vaccine, breast and colorectal cancer screening); and fall injuries for Americans aged 65 years or older. As the baby boomer population ages, it is important to take steps to ensure older adults live long and healthy lives.
Get Screened
Less than half of men and women aged 65 years or older are up-to-date on preventive services including flu vaccine, pneumonia vaccine, colorectal cancer screening, and mammography for women.
Get Vaccinated
Flu and pneumonia is the seventh leading cause of death among adults 65 years or older, despite the availability of effective vaccines. Older adults should get the flu vaccine every year and get the pneumonia vaccine at least once.
Be Physically Active
Regular physical activity is one of the most important things older adults can do for their health. Physical activity can prevent many of the health problems that may come with age, including the risk of falls.
Eat Fruits and Vegetables Daily
Diets rich in fruits and vegetables may reduce the risk of some cancers and chronic diseases, such as diabetes and cardiovascular disease. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health.
Adults aged 65 years or older should eat 5 or more fruits and vegetables daily.
Quit Smoking
Tobacco use remains the single largest preventable cause of disease, disability, and death in the United States. For help quitting, visit www.smokefree.govor call 1-800-Quit-Now

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Take Medication for High Blood Pressure
High blood pressure is a major risk factor for cardiovascular disease, the leading cause of illness and death among older adults. Of the almost 67 million Americans with high blood pressure, more than half do not have it under control. Patients should take the initiative to monitor their blood pressure between medical visits, take medications as prescribed, tell their doctor about any side effects, and make lifestyle changes, such as eating a low-sodium diet, exercising, and stopping smoking.