domingo, 29 de septiembre de 2013

Sleep less, weigh more

Sleep less, weigh more
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HHS HealthBeat (September 25, 2013)

Sleep less, weigh more

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You can't eat while you're asleep, but that's not the only benefit from getting enough sleep if you're trying to control your weight.
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Daily HealthBeat Podcast for U.S. Dept. of Health & Human Services.

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