Track Your Diet and Physical ActivitiesUSA.gov sent this bulletin at 06/06/2013 08:37 AM EDT SuperTracker, a free website with more than two million users, can help you plan, analyze, and track your diet and physical activity. It lets you:
- Find out what and how much to eat
- Track foods, physical activities, and weight
- Personalize with goal setting, virtual coaching, and journaling
Based on the Dietary Guidelines for Americans, SuperTracker identifies how your personal dietary and physical activity choices compare to your recommended amounts. It was built by the Center for Nutrition Policy and Promotion, a part of the U.S. Department of Agriculture.