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Health Tip: Keep Your Emotions in Check
Focus on the positive
Thursday, January 3, 2013
The American Academy of Family Physicians offers this advice for maintaining good emotional health:
- Discover healthy ways to express your emotions and learn to communicate in a positive way with others.
- Don't get carried away by strong emotions. Always take time to think before you react and speak.
- Focus on things that make you happy in your life.
- Stay physically well by getting plenty of exercise and rest.
- Eat a balanced, nutritious diet, and avoid drugs and alcohol.
HealthDay
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