Health Tip: Avoid the Winter Blues: MedlinePlus

Health Tip: Avoid the Winter Blues: MedlinePlus

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Health Tip: Avoid the Winter Blues

Drink plenty of water

URL of this page: http://www.nlm.nih.gov/medlineplus/news/fullstory_133481.html (*this news item will not be available after 04/28/2013)

By Diana Kohnle

Monday, January 28, 2013

Related MedlinePlus Page

• Seasonal Affective Disorder

(HealthDay News) -- You may develop a case of the winter blues as the weather gets colder and the days become shorter.
The Academy of Nutrition and Dietetics offers this advice to help battle the winter blues:

• Stay hydrated by drinking plenty of fluids, especially water.
• Hone in on a hobby, such as making your own crafts or reading more.
• Take up a new winter sport, such as skiing or ice skating.
• Cut back on dietary portion sizes, and add more fruits and vegetables to your menu.
• Adjust your sleep schedule -- go to sleep earlier and wake earlier in the morning.

HealthDay

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