Obesity and Overweight for Professionals: Strategies to Combat Obesity: For Me - DNPAO - CDC

Obesity and Overweight for Professionals: Strategies to Combat Obesity: For Me - DNPAO - CDC

Strategies to Take Action For Me

Knowing your body mass index (BMI), achieving and maintaining a healthy weight, and getting regular physical activity are all actions you can take for yourself to combat obesity.

Know Your BMI

Body mass index is a reliable indicator of body fatness.

Healthy Weight

It's not a diet, it's a lifestyle.

Move More, Be Active

How much physical activity do you need?

Get Started

Tips on losing weight, calorie balance, healthy eating, and preventing weight gain.

Related Links

• Adult Obesity Facts
  Statistics on prevalence across states and regions