Can Pilates improve heart and metabolic health in a month?

https://www.news-medical.net/news/20260605/Can-Pilates-improve-heart-and-metabolic-health-in-a-month.aspx A short Pilates program was linked to improvements in heart health, blood sugar control, and stress-related biomarkers, with older women showing some of the strongest physiological responses. A 4-week Pilates program may improve cardiovascular, metabolic, and neuroendocrine responses in previously sedentary women, according to a new study published in the journal Life.