Smoothies vs juice: study reveals which fruit form is healthiest

https://www.news-medical.net/news/20260417/Smoothies-vs-juice-study-reveals-which-fruit-form-is-healthiest.aspx Smoothies may offer a surprising edge over juices and even whole fruit, with researchers linking them to better health markers, but lifestyle factors could be shaping the story. A study in Frontiers in Nutrition found that certain forms of fruit consumption, particularly fruit smoothies and solid fruit, are associated with better health outcomes than fruit juices.