Brief walking breaks help the body control sugar after carb-rich meals

https://www.news-medical.net/news/20260429/Brief-walking-breaks-help-the-body-control-sugar-after-carb-rich-meals.aspx A small crossover study shows that interrupting long sitting periods with two-minute brisk walks may improve post-meal glucose control, while gluteal fat appears to play a stabilizing role after carbohydrate-rich meals.