Best Sources of Selenium: Benefits, Foods, and Daily Requirements +++

https://www.news-medical.net/health/Best-Sources-of-Selenium-Benefits-Foods-and-Daily-Requirements.aspx Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little impairs selenoproteins and immunity, while excess raises toxicity risk, so food-first strategies beat high-dose supplements. Top Chromium-Rich Foods and Their Health Benefits Explained Chromium is a trace element that may enhance insulin function and support glucose and lipid metabolism, though evidence for its health benefits in humans remains mixed. Its nutritional role is primarily linked to balanced diets rather than supplementation for disease prevention. https://www.news-medical.net/health/Top-Chromium-Rich-Foods-and-Their-Health-Benefits-Explained.aspx Best Antioxidant Foods for Health and Longevity A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting cardiovascular, immune, and skin health. https://www.news-medical.net/health/Best-Antioxidant-Foods-for-Health-and-Longevity.aspx