Sleep experts sound alarm on late night screen time: How your phone could be sabotaging your rest More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation Associated Press Published May 8, 2024 1:58pm EDT

Sleep experts sound alarm on late night screen time: How your phone could be sabotaging your rest More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation Associated Press Published May 8, 2024 1:58pm EDT https://www.foxnews.com/health/sleep-experts-sound-alarm-late-night-screen-time-phone-sabotaging-sleep