H20 for healthy aging Could staying hydrated help you live a longer, healthier life?

https://magazine.medlineplus.gov/article/h20-for-healthy-aging?utm_medium=email&utm_source=govdelivery Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in can lead to dehydration, which happens when your body doesn’t have enough fluid to function properly. Our bodies are constantly losing fluids. Sweating during exercise or in hot weather, dealing with an illness such as diarrhea or vomiting, and even