Tips to keep your bladder healthy

 

People rarely talk about bladder health, but everyone is affected by it. Did you know that each day, adults pass about a quart and a half of urine through the bladder and out of the body? As people get older, the bladder changes. While you can’t control everything that affects bladder health, there are some steps you can take to improve bladder health. Drink enough fluids, especially water. Limit alcohol and caffeine. Use the bathroom often and when needed. Take enough time to fully empty the bladder when urinating. Wear cotton underwear and loose-fitting clothes. Urinate after sex. Find more details about these suggestions and seven more tips to keep your bladder healthy on NIA’s website.

Share this information on social media: Keep your bladder healthy! Get 13 tips from NIA to help maintain your bladder health: https://bit.ly/338bFVl