viernes, 24 de abril de 2020

How to Improve Mental Health: MedlinePlus

How to Improve Mental Health: MedlinePlus

Your physical and mental health are connected. Ways to reduce feelings of stress and depression, include:


😅
Being physically active


😴
Getting enough sleep


🍎
Healthy eating

Learn more:
ow.ly/pPTX50zmS9n

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